Training
• Health and Fitness Tips  |
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• 12 Reasons to Strength Train  |
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| • Proprioception and Injury Recovery |
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| Training Tips | ||||
| • The Lunge |
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| • Pulldowns |
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| • Bent-over rows |
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| • Bench press |
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| • Biceps curl |
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| Find a personal trainer at Goals Gym. Call 364-4625 | ||||